“The Internal Flame is an easy-to-read guide on how certain foods and smart thinking and living – really can help you to live and age better. My favourite quote: ‘Inheritance is the hand you are dealt. Behaviour is how you play it.’”

“Understanding your health and taking preventative and protective measures against the diseases that come with aging has never been more important. I recommend this book as a resource for health professionals and any reader with an interest in health and longevity.”

“Dr Mulgan’s enticing book addresses the health issues faced by a human race living longer than ever before. His explanations for making diet-based choices can give us more control and his engaging style makes you think before you eat.”